Make better decisions
Simplify processes & find joy
ADHD/AuDHD coaching, therapy and workshops for High-Achievers
Fresh, sobering approach
No cringe guarantee
Neuro-affirmative care
Depth, analysis, quality, quirk
I'm Gabby Kanyo - not your (neuro)typical therapist.
Over 10.000 hours spent in the therapist chair, with a master’s degree, PGDIP and plenty of hands-on experience in both NHS and private setting.I'm trained as a yoga teacher and mindfulness coach, therefore I'll promise to bring you an integrated approach—body and mind - but not in any ways you expect.
(and I guarantee you don't have to do any breathing exercises)Lived experience:
I’m a late diagnosed autistic person and have a shiny ADHD label too - I’m not just talking about this from a clinical perspective. I live it every day. And I get it - or if I don't, I'll ask questions.Whether you’re diagnosed or self-diagnosed, it does not matter to me.What matters is that you feel seen and understood.I’ve been through the ringer of burnout, perfectionism, and all the other fun(?) parts of neurodivergence - and I am here so I can make the journey less painful for you. Let's work out how!
Life does not equal burnout
AuDHD is a superpower
This complex nervous system is a pain in the *ss, because it's:High maintenance
Prone to burnout&substance abuse
Extremely sensitive to criticism
You may have been a gifted kid and yet, you think:"I have so much potential"
"I'm lazy"
"Why can everyone else do this, and I can't"
"What do they mean"
"This should be easy"Any of these sound familiar?
Life can be different:Defrost from burnout and functional freezeLearn your triggers and start to develop coping mechanisms which actually work in the long termReduce anxiety and learn to regulate emotions/nervous systemFeel more connected, safe and comfortableleading a more authentic life, moving towards your values.
Testimonials
I am in a privileged position to have supported 100s of clients in their journey to recovery. Click here to read what some of them wanted to share.
"You've been a massive help to me at a very difficult and emotional time I would not be what I am at the moment without the help and advice you provided." (Male client, 48)"I'm stunned by the enormity of the change&growth in my understanding, awareness, insight and compassion. (...) The gift of this, not just in those moment, but showing me that such feeling and then relief is a possibility, is one I cannot being to quantify. It is world shifting". (Female client, 28)
Don't take my word for it
Background
Authentic, Curious, Creative
My 3 main values as a person and professional. Starting from a solid background in clinical psychology, I bring empathy, up to date research findings and experience to each session I provide.
Or, you can book direct
If you don't want to email back and forth and you know what you want, here's a link to my diary, find a slot and book yourself in.