Make better decisions
Simplify processes & find joy
ADHD/AuDHD coaching, therapy and workshops for High-Achievers
Fresh, sobering approach
No cringe guarantee
Neuro-affirmative care
Depth, analysis, quality, quirk
I'm Gabby Kanyo - not your (neuro)typical therapist.
Over 10.000 hours spent in the therapist chair, with a master’s degree, PGDIP and plenty of hands-on experience in both NHS and private setting.I'm trained as a yoga teacher and mindfulness coach, therefore I'll promise to bring you an integrated approach—body and mind - but not in any ways you expect.
(and I guarantee you don't have to do any breathing exercises)Lived experience:
I’m a late diagnosed autistic person and have a shiny ADHD label too - I’m not just talking about this from a clinical perspective. I live it every day. And I get it - or if I don't, I'll ask questions.Whether you’re diagnosed or self-diagnosed, it does not matter to me.What matters is that you feel seen and understood.I’ve been through the ringer of burnout, perfectionism, and all the other fun(?) parts of neurodivergence - and I am here so I can make the journey less painful for you. Let's work out how!
Life does not equal burnout
AuDHD is a superpower
This complex nervous system is a pain in the *ss, because it's:High maintenance
Prone to burnout&substance abuse
Extremely sensitive to criticism
You may have been a gifted kid and yet, you think:"I have so much potential"
"I'm lazy"
"Why can everyone else do this, and I can't"
"What do they mean"
"This should be easy"Any of these sound familiar?
Life can be different:Defrost from burnout and functional freezeLearn your triggers and start to develop coping mechanisms which actually work in the long termReduce anxiety and learn to regulate emotions/nervous systemFeel more connected, safe and comfortableleading a more authentic life, moving towards your values.
Testimonials
I am in a privileged position to have supported 100s of clients in their journey to recovery. Click here to read what some of them wanted to share.
Don't take my word for it
Background
Authentic, Curious, Creative
My 3 main values as a person and professional. Starting from a solid background in clinical psychology, I bring empathy, up to date research findings and experience to each session I provide.
Or, you can book direct
If you don't want to email back and forth and you know what you want, here's a link to my diary, find a slot and book yourself in.